Released on = March 21, 2006, 3:45 pm

Press Release Author = Lady Trainers To Go

Industry = Consumer Services

Press Release Summary = Whether it is spring break, a business trip, or a family
vacation to Disney World, traveling takes you away from your regular schedule and
presents an obstacle to the fitness routine you have worked hard to create. While
this is a time for many fair-weather fitness fans to abandon their commitment, a
little preparation and creative thinking can make your trip a rewarding and
physically challenging experience.

Press Release Body = Dallas, TX, March, 21 2006 - Whether it is spring break, a
business trip, or a family vacation to Disney World, traveling takes you away from
your regular schedule and presents an obstacle to the fitness routine you have
worked hard to create. While this is a time for many fair-weather fitness fans to
abandon their commitment, a little preparation and creative thinking can make your
trip a rewarding and physically challenging experience.
"Find activities where you get to enjoy your new surroundings and be active at the
same time," advises Lady Trainers To Go personal trainer Nicole Masden. "If you are
near a beach, take an early morning jog, walk, swim, or go snorkeling. If you are in
the mountains try a hike, go skiing, or take an outdoor yoga class."
Experts agree that by thinking ahead you can anticipate your fitness obstacles and
get excited for the new opportunities. Masden gives her clients recommendations for
exercises that they can do in the new city, or from the comfort of their hotel room.
Prior to leaving on your trip, do your homework. Search online to find local
classes, gyms, and outdoor fitness facilities, like jogging paths, tennis courts,
and bike trails. If you belong to a gym, ask around to see if your club has "sister"
locations in other cities. Make sure that your hotel has a workout room.
Try new things. As Masden mentioned, you can workout while enjoying your new
surroundings. Take advantage of the change in environment and participate in an
activity that you have never tried.
Pack accordingly. Once you know where you are going and you have a good idea of the
amenities available, make sure to bring your own equipment. If you plan on swimming
laps pack your goggles and a swimsuit. If you want to try horseback riding bring
jeans you can get dirty.
For those traveling on business without time to navigate a new city, or hunt down
fitness options, there are several things you can do to keep in shape. Masden
suggests packing a light-weight yoga mat (or using hotel towels), and doing
crunches, sit ups, and push ups on the floor of your hotel room. Download a session
with a personal trainer onto your mp3 player, or bring along your favorite fitness
DVD to turn your room into your own private gym.
Make a commitment to yourself before you leave that you will eat healthy and devote
time each day to exercise. Your trip can be a pleasant change of pace for you and
your body.
Lady Trainers To Go is a Dallas-based business founded by CEO Robert Korngiebel in
2005. The company caters to female clients by providing them with some of the best
female nutritionists and personal trainers in the Dallas-Ft. Worth metroplex. All
trainers work with their clients in the convenience and privacy of the client's own
home. They design programs based on individual needs and goals, and provide all
equipment necessary for an effective, challenging workout. For more information
visit http://ladytrainerstogo.com or e-mail news@ladytrainerstogo.com


Web Site = http://ladytrainerstogo.com

Contact Details = Robert Korngiebel
3100 Carlisle #118
Dallas , 75204
$$country

214-922-9992
news@ladytrainerstogo.com
http://ladytrainerstogo.com